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Leading through Frustration.

  • Writer: PJ Stevens
    PJ Stevens
  • Dec 4, 2025
  • 5 min read

Top Tips - How to build a Culture that uses Frustration as Fuel


In Part One we looked at what frustration is and the damage unmanaged frustration causes, here in Part Two we look at the solution and opportunity.


Can we agree that frustration – in its various forms - isn’t going away. In the UK Tax pressure isn’t easing any time soon, expectations aren’t dropping, hybrid working isn’t disappearing and market complexity or unfairness isn’t simplifying.


Therefore you can’t eliminate frustration, but you can build a culture that better understands it, manages it, harnesses it and turns it into a competitive advantage where appropriate.


And that starts with leadership, deliberately, not by accident or hope.

 

Mindset shift - frustration as useful data

Frustration is not simply negativity, as is often thought, it can become negative for sure, but think about it differently. Frustration can be a clue or a signal, it’s a form of intelligence or data. Frustration often indicates or tells leaders:

  • Where friction exists

  • Where processes are failing

  • Where clarity is missing

  • Where decisions are slow

  • Where alignment is weak

  • Where people feel stuck

  • Where leadership behaviour isn’t consistent

  • Where expectations are unclear


If your culture sees frustration as criticism or complaint, people will hide it, but if your culture sees frustration as insight and opportunity for coaching and development, people are more likely to share it early.


We see with clients that this one shift transforms many aspects of working culture. We are not saying its easy, but it’s easier than you might think, given help and attention.

 

What does a ‘frustration capable’ culture look like?

A frustration capable culture, on the whole, has the following characteristics that you might like to consider or score yourself against…

1. Clarity

People know what good looks like. Goals, roles, priorities and expectations are more explicit rather than implied.

2. Psychological safety

People can raise concerns without fear of punishment or teasing, and links directly to high(er) performance, too.

3. Transparency

Information flows more easily, decisions are explained and leaders communicate often and honestly.

4. Accountability

This is not about blame or defensiveness. Think more about accountability that is adult, respectful and owned. (think transactional analysis / PAC)

5. Constructive challenge

People are encouraged to question, seek to understand, clarify and propose improvements.

6. Emotional regulation

Leaders don’t leak frustration into the team. They set or lead the emotional tone.

7. Rhythm of reflection

Teams can pause, review and reset. Frustration should be surfaced before it becomes system wide.

8. Fast(er) alignment

Small issues are dealt with quickly before they become cultural matters.


These points are not soft, pink fluffy stuff as we’ve heard over the years, it’s not an HR issues, this is business and operational performance and therefore a business matter.

 

Leadership behaviours that create a frustration-capable Culture

If you want a culture that is more likely to handle frustration well, leaders need to model the following behaviours consistently and well;

1. Stay curious, not furious

Good leaders tend to ask questions such as:

  • “What’s behind this?

  • “What’s the real blocker?

  • “What’s the pattern here?

Where as poor leaders tend to ask:

  • “Who’s to blame?

Curiosity lowers the emotional heat or intensity and opens up space for better conversations. Genuine curiosity is a great resource for improving culture and busuiness.

2. Regulate emotion

Leaders improve and develop when they learn to:

  • Pause

  • Breathe

  • Respond rather than react

  • Avoid snappiness or outbursts

  • Stay grounded and present

Emotional maturity (Eq etc) is not optional in today’s world. We are emotional beings and to ignore those is frankly absurd.

3. Make frustration discussable

Leaders can ask regularly:

  • “What’s slowing you / us down?

  • “Where are we stuck?

  • “What feels unclear or unfair?

If you don’t ask (and listen), you won’t hear it until it’s too late. This type of question open up opportunities for coaching conversations with leaders, managers and staff.

4. Coach through frustration

Leaders should be able to:

  • Help people articulate the issue

  • Explore root causes together

  • Separate emotion from story

  • Identify what’s in their control

  • Move to action

Frustration might usefully be considered simply as stuck energy, and Tony Robbins notes that frustration indicates a break through opportunity. Leaders who engage in coaching can convert these frustrations into progress.

5. Remove blockers quickly

There's not much that builds trust and confidence faster than a leader who removes or helps you remove a barrier quickly.

6. Communicate early and often

Silence tends to fuel frustration where as quality information reduces it.

7. Challenge respectfully

Leaders must be able to say:

  • “This isn’t good enough….

  • “We need to reset expectations…

  • “Let’s clarify the standard….

Challenge is healthy when trust is strong, and of course staff know when standards have slipped and many want leaders to challenge.

8. Lead by example

Leaders are the most watched population in the business and they set the cultural temperature, so if a leader becomes visibly frustrated in meetings, for example, then people take that as permission to do likewise or they may simply shut down or keep their head dfown.


 

Top Tips for creating a culture that better manages frustration well


1. Build frustration check-ins into team rhythm

A 3-minute question:

  • “What frustrated you last week?…. What needs attention, how can we improve?

This type of question and supplementary follow ups have huge cultural impact.


2. Establish clear norms for decision making

Who decides? When? How? What inputs? What authority?Decision confusion is a massive source of frustration, so lets change that.


3. Simplify processes

If your systems slow people down, your culture will be under unnecessary pressure and may get undermined.


4. Fix the small things fast

Small irritants become cultural toxins, so fix them early.


5. Create clear expectations and role boundaries

Ambiguity was once noted as the birthplace of frustration.


6. Train Leaders in EI/Eq, communication and coaching

Most leaders aren’t trained to deal with frustration. Train them properly and it’ll save time and money and boost your culture.


7. Reward honesty

Celebrate people who raise issues early not just those who deliver.


8. Develop team agreements or charters

A shared commitment on how you want ti behave and how you will handle the likes of conflict, delays, blockers, priorities and communication. This is culture in action.


9. Encourage cross team problem solving

Most frustration isn’t personal. It’s systemic. And working with others to connect, share, learn and problem solve can be extremely valuable ( think Open Space / OST for example)


10. Turn frustration into (immediate) action

Always end with… “What’s the next step?, ‘’Who owns it?, and “By when?....  Action breaks the cycle of frustration and strengthens ownership, belief, leadership and confidence.

 

Individual vs Team vs Organisational Frustration

To respond effectively, it helps leaders to know where the frustration originates. Is it from individuals, teams or is at the organisational level. Here’s a few exampels of each to help you think through it -


Individual frustration

  • Feeling unheard

  • Lack of direction

  • Personal blockers

  • Confusion

  • Lack of support


Team frustration

  • Role ambiguity

  • Conflicting expectations

  • Project delays

  • Poor collaboration


Organisational frustration

  • Bureaucracy

  • Slow decisions

  • Cultural inconsistency

  • Strategic ambiguity

  • Silo behaviour


Misdiagnosis or misunderstanding can lead to wasted effort. So we encourage you to get the level and focus right and so the opportunity and solution become clearer.

 

How Frustration becomes a competitive advantage

What happens when leaders and teams become frustration fit?

  • Decisions happen faster

  • Alignment becomes clearer

  • Trust increases

  • People speak up early

  • Energy rises

  • Project delivery accelerates

  • Silos break down

  • Teams become more resilient

  • Leaders become calmer, sharper and more intentional


Frustration can turn into a performance fuel if you lead it well. Businesses that can handle frustration well tend to adapt faster, innovate more, collaborate more effectively and have the opportunity to outperform their competitors.

 

Final thought

The choice is simple…. let frustration run your culture or build a culture capable of harnessing and  leading frustration.


The businesses that thrive in the next decade won’t be frustration-free, but perhaps we will think of them as frustration fluent. And in closing, I think that’s a real and valuable leadership edge.





 
 
 

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